Yoga is a real source to lead a well knit life.The main theme of Yoga is to achieve self-realisation and attaining control over the mind.Yoga helps to provide diseases free life.Regular practice of Yoga develops and purifies the body and mind to its optimal level.It develops ability to control our sense organs to function properly.It also removes the stress and tensions.Yoga practice cure Heart diseases.It also cure stomach,liver and kidney diseases.Regular practice of pranayama control our breathing problems.Some pranayama and practice of Meditation improves our concentration level.Many Yoga techniques cure Ortho-problems.Yogasana tone up the body muscles.It also good for nervous system.Regular practice of Yoga gives us sound mind,body and soul.